Capturing Mindfulness (9781472113450) by Johnstone Matthew

Author:Johnstone, Matthew
Language: eng
Format: epub
ISBN: 9781472113450
Publisher: Perseus Book Group

The past will remain

forever history.

The future will always

be tomorrow.

So why not learn to live in the

NOW

?

Some quotes about mindfulness

‘Mindfulness practice means that we commit fully in each moment to be present;

inviting ourselves to interface with this moment in full awareness, with the

intention to embody as best we can an orientation of calmness, mindfulness, and

equanimity right here and right now.’ Jon Kabat-Zinn,

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.’

Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

‘Realise deeply that the present moment is all you have. Make the NOW the

primary focus of your life.’ Eckhart Tolle,

The Power of Now: A Guide to Spiritual Enlightenment

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